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19th fasting day completed, 34 hours fasting.
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128,4 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 60,3 kg.
Dieta seguida: 100%.
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2535 kcal
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Grasa: 14,35g | Prot: 81,90g | Carbh: 535,96g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Black Tea, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Coffee, Coffee, vegan broth. Almuerzo: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Cena: Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. más...
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Perdiendo 8,9 kg a la Semana
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