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Just hit the 4kg loss, its not been so hard really, just a bit of will power and making sure we cook from scratch most of the time, have got couple of pizzas for us as a treat this week, but will still make sure we stay within our calorie allowances.
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63,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1049 kcal
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Grasa: 29,14g | Prot: 35,17g | Carbh: 154,28g.
Desayuno: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Tesco Thin Pepperoni Pizza, Tesco Orange Squash. Cena: Apples , Tea with Milk and Sugar, Marmite Marmite, Slims Multigrain Pops, Bliss Salted Caramel Whip Bar. Pasa Bocas / Otros: Sugar, Herbal Tea, Schweppes Slimline Indian Tonic Water. más...
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Perdiendo 1,4 kg a la Semana
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