Diario de lionpete, 16 jun. 14

I HAVE MADE IT
Fathers day was a bad day till late when my son text me and he did found out now with his second restaurant was 2 times customers than planed a little busy but did get a text out and to day .5 lb down :)

160,8 kg Disminuído hasta ahora: 44,2 kg.    Aún para ir: 56,5 kg.    Dieta seguida: Bien.

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1323 kcal

Grasa: 81,49g | Prot: 70,34g | Carbh: 86,00g.   Desayuno: Fried Egg, Wonder Light Italian Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Almuerzo: Old Wisconsin Old Wisconsin Natural Casing Wieners. Cena: Daily Chef Steamable Normandy Blend, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). más...

3934 kcal

Ejercicio: Descansando - 17 horas, Durmiendo - 7 horas. más...