Diario de Aman_da, 17 abr. 11

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I've hit the 40.4lb mark, the 40 part is what I am ecstatic about!!! I still have quite a ways to go but I know doing it this way slowly and having my few cheats/treats here and there is what's making this a life style change and not a quick fix. I am just sooo happy! Thanks for all the encouragement on here!! :)

117,8 kg Disminuído hasta ahora: 18,3 kg. Aún para ir: 58,8 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 17 abril 2011:

2311 kcal

Grasa: 149,95g | Prot: 195,48g | Carbh: 42,16g. Desayuno: cheese, spinach, egg. Almuerzo: Chicken leg, onion powder, flax seed, asparagus, cauliflower. Cena: Low Carb Zucchini Pizza, tomato, ice burge lettuce. Pasa Bocas / Otros: almonds, cottage cheese. más...

Perdiendo 3,8 kg a la Semana

Apoyo

Comentarios

WTG on your 40 pound success. Great job. You have good attitude as this is not a quick fix and even though you say you have a long way to go, you've lost 40 pounds and that should be a reason to celebrate! Great Job.

17 abr. 11 por el miembro: weirdangel

Congrats! The loose weight quick diet is not for me either. Slow and steady and incoporate cheat/treats in your program so you won't feel deprived.

17 abr. 11 por el miembro: Nolasina

You have much to celebrate, a real new life is coming your way, grab it and hang on for the ride.

17 abr. 11 por el miembro: 83JEN


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