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23.9 bf
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64,6 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 53,01g | Prot: 136,24g | Carbh: 231,00g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Salt. Almuerzo: Cooked sweet potatoes oven, Olive Garden Parmesan Ranch Dressing, Isopure Infusions Citrus Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes, Sweet Red Peppers, Cooked sweet potatoes oven. Cena: Pero Green Beans, Pompeian Grapeseed Oil, Seasoned crockpot pork, Ole Mild Cheese Dip. Pasa Bocas / Otros: Blackberries , Safeway Red Baby Potatoes, PEScience Select Protein - Snickerdoodle, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kirkland Signature Organic Tortilla Chips. más...
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Ganando 1,9 kg a la Semana
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