|
40.7%
|
80,8 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
|
|
1923 kcal
|
Grasa: 62,16g | Prot: 178,11g | Carbh: 161,29g.
Desayuno: Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil , Green Peppers , Reggano Marinara Pasta Sauce, Green Olives, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Cena: Friendly Farms Small Curd Cottage Cheese, Butter , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Great Value Lactose Free Fat Free Milk, Barilla Gluten Free Penne. Pasa Bocas / Otros: Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's 70% Dark Chocolate Wedges, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|