Wasn't expecting to see this weight again so quickly. Today I get a big steak and a couple of treats, hopefully including strawberry shortcake. Yum. The only thing I really care about is the beef though. :) Speaking of which... CR and I have been talking about bass players today sooo... Shake Hands with Beef - Primus - Les ClaypoolPriorities quotes: If it's important to you, you'll find a way. If it's not, you'll find an excuse. People don't change - their priorities do. Never allow someone to be your priority while allowing yourself to be their option - Mark Twain
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79,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1844 kcal
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Grasa: 104,44g | Prot: 107,74g | Carbh: 124,91g.
Desayuno: Butter, Ultimate Grains Whole Grain Bread, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Oranges. Cena: Lettuce Salad with Assorted Vegetables, Foremost whipping cream, Strawberries, Yellow Cake (with Vanilla Frosting), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). más...
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Perdiendo 5,1 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I need to listen to the first quote for specific reasons today. Have a lovely meal and Father's Day.
15 jun. 14 por el miembro: ChicaLean
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Just checked out the video :) Shake Hands with Beef!
15 jun. 14 por el miembro: ChicaLean
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Guess who had strawberry shortcake??? Yeppers and it was yummy. But no steak. Just ham and various sides. Going to be busy catching up with Bruce's picks.
15 jun. 14 por el miembro: ClassicRocker
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Love steak and strawberries! You go!!
15 jun. 14 por el miembro: kattay
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MM obviously hasn't seen this journal yet. :|
15 jun. 14 por el miembro: northernmusician
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i did not know you where a man of cliches :P
15 jun. 14 por el miembro: puhpine
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Hmmmm. Don't enter it in your diary.
15 jun. 14 por el miembro: ClassicRocker
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I will. I think I'll stay within 1800 too.
15 jun. 14 por el miembro: northernmusician
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Happy Fathers Day. Eat, drink, and be merry (but just for today). I'm stuffed right now LOL, and I'm not even a Dad. Lets call it "Man Day".
15 jun. 14 por el miembro: Jon299
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Cobngrats on the loss...Happy Father's day.
15 jun. 14 por el miembro: jmb3450
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Dang it! Over by 44 calories! :)
15 jun. 14 por el miembro: northernmusician
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Good work keeping it close.
15 jun. 14 por el miembro: ClassicRocker
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2 meals. lol. I think I'll go to bed now. :D
15 jun. 14 por el miembro: northernmusician
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