|
Probably the most deviation.from plan yet, and still lost weight! Amazing! Had sweetest every.day except.Saturday and the infamous 4.Magic Bar Meltdown. Uggh. No sweets.this.week.and mega discipline, as.I want to see 189.8 or lower at next weigh in. . eah!!!
|
86,5 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
|
|
1398 kcal
|
Grasa: 26,77g | Prot: 104,91g | Carbh: 165,26g.
Desayuno: Blueberries, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Oatmeal. Almuerzo: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Heinz Ketchup Packet, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Cena: Kiwi Fruit, Blue Crab, TOPS Markets Corn on the Cob, Sierra Nevada Pale Ale. Pasa Bocas / Otros: Bananas. más...
|
|
2299 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|