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Yesterdays big difference is I ate my last meal around 6:30, which was three hours before I went to bed. Since I doing at least an hour of weights and/or cardio a day I am going to increase my calories to around 1400. That is a little scary for me since I really want to loos weight.
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65,1 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 47,70g | Prot: 100,75g | Carbh: 129,20g.
Desayuno: motts applesauce, egg, turkey bacon, designer whey protein, milk. Almuerzo: healthy choice. Cena: whole wheat crackers, Solid White Albacore Tuna in Water (2 oz). Pasa Bocas / Otros: trail mix. más...
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1872 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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