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Well this is my weight now after I received the liberation treatment. I am healed up but I have this bad cold. And doctor just told me that i had thrush. so i havent been able to get back to the gym, thats why i havent been on here. I am going to focus on foods since i cant go to the gym. hopefully i get some weight down in about two weeks.
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59,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1089 kcal
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Grasa: 22,70g | Prot: 25,48g | Carbh: 203,72g.
Cena: Canadian Rye Bread, Light Cream Cheese, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Pancake Syrup (Reduced Calorie), Toasted Plain Waffles (Frozen), Smooth'n Fruity, Bananas, 2% Fat Milk, Sugar, Steeped Tea. más...
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1721 kcal
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Ejercicio:
Sentado - 6 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Descansando - 5 horas, Durmiendo - 11 horas. más...
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peso estable
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