|
41.4%
|
79,7 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
|
|
1905 kcal
|
Grasa: 58,30g | Prot: 175,40g | Carbh: 155,12g.
Desayuno: Butter, Market Basket Oat Nut Bread, Happy Farms Reduced Fat Mexican Style Cheese, Old El Paso Thick n' Chunky Salsa - Hot, All Whites 100% Liquid Egg Whites, Egglife Egg White Wraps - Southwest Style. Almuerzo: Band of Bakers Pane di Casa, Pacific Natural Foods Organic Chicken Bone Broth, Peas and Carrots (Frozen) , Roasted Dark Turkey Meat (Skin Not Eaten), VICI Fish Protein Noodles. Cena: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. Pasa Bocas / Otros: Friendly Farms 1% Cottage Cheese, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...
|
Perdiendo 2,2 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Shake Those Pounds
|