Slept 7.8hrs last night. Mask leak BP 117/75 94 irregular 10am BM yes
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129,6 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 63,4 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 39,27g | Prot: 72,81g | Carbh: 191,78g.
Desayuno: Tap Water, Tangerines (Mandarin Oranges), Roasted Unsalted Hulled Sunflower Seeds. Almuerzo: Tap Water, Coffee, Smucker's No Sugar Added Wild Blueberry, Stonemill Multigrain Bread - Authentic Sourdough Rye, Onions, Mushrooms, Egg White, Egg. Cena: Coffee, Tap Water, DESSERT_Fruit_ Baked Apple & Banana Protein Powder Pudding Cake_ deelbee, Kraft 100% Parmesan Grated Cheese, Pedon 4 Bean Linguine, SOUP_ Tomato Bean & Corn Soup_ Deelbee. Pasa Bocas / Otros: Foster's Pickled Asparagus Spears, Hummus, Great Value - Walmart Rice Crackers - Brown, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. más...
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5189 kcal
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Ejercicio:
Physiotherapy-20 min - 20 minutos, Fitbit-1875steps - 3 horas, Descansando - 12 horas y 55 minutos, Durmiendo - 7 horas y 45 minutos. más...
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Perdiendo 3,8 kg a la Semana
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