Diario de michael john, 26 feb. 22

16th fast day complete, 37 hours fasting. Will try vegetable broth on my eating day today and see how it goes.

129,6 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 61,6 kg.    Dieta seguida: 100%.

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3853 kcal

Grasa: 112,54g | Prot: 134,53g | Carbh: 576,42g.   Desayuno: Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Black Tea, Coffee, vegan broth. Almuerzo: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Cena: Calavo Avocado, Cheddar Cheese, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Pasa Bocas / Otros: Vanilla Ice Creams, Publix Vanilla Cake with Buttercream Icing, Chocolate Covered Espresso Coffee Beans, Planters Deluxe Mixed Nuts, Beer. más...