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42%
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80,1 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1942 kcal
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Grasa: 65,30g | Prot: 174,56g | Carbh: 174,10g.
Desayuno: Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almuerzo: Chosen Foods Avocado Oil Mayo, Happy Farms Reduced Fat Mexican Style Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, L'oven Fresh Protein Wraps Plain, Quest Tortilla Style Protein Chips Ranch. Cena: Kroger Finely Shredded Parmesan Cheese, Kale , Black Olives, Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel) , Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Elevation Chocolate Mint High Protein Bar, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Herbalife Protein Drink Mix - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de Shake Those Pounds
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