|
Just had 2 days only 1 night away ate fresh cream cakes drank a little wine ate chocolate pudding. and hiked for 3 hours so pleased to see not gained and actually lost weight. I was carful with what I ate a bit yesterday.
|
64,3 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1074 kcal
|
Grasa: 11,82g | Prot: 83,68g | Carbh: 157,83g.
Desayuno: Tesco Skimmed Milk, Fuel Golden Syrup Instant Porridge, Tea with Milk and Sugar. Almuerzo: Tesco Orange Squash, Aldi Spice Infusion Cous Cous, Morrocan chicken. Cena: Tea with Milk and Sugar, Slims Multigrain Pops, Waitrose Cocktail Gherkins, Green Olives, Cucumber (with Peel), Apples, Tesco Tuna Chunks in Brine. Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. más...
|
Perdiendo 0,4 kg a la Semana
|