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Loosing these last 15kg is 💩 difficult and super demoralising… i stick to my diet and also now switch to zigzag calorie counting… i gym everyday… steps are high. I don’t know maybe just a bit negative today
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115,3 kg
Disminuído hasta ahora: 34,3 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2071 kcal
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Grasa: 56,88g | Prot: 83,23g | Carbh: 218,31g.
Desayuno: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Almuerzo: Vinegar, Sugar and Water Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Bovril Beefy, White Bread , Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef, McCain Mixed Vegetables. Cena: Woolworths Rump Steak Prego Rolls, Castle Lager. Pasa Bocas / Otros: Cheesecake , Cappuccino, Soft Serve Ice Cream. más...
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Perdiendo 4,2 kg a la Semana
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