Diario de TexasTerra, 13 jun. 14

AARGH! I wanted at least 215 today.. I worked out last night too. Must keep focused.. Must keep focused..

98,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 23,6 kg.    Dieta seguida: Bien.

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689 kcal

Grasa: 19,41g | Prot: 40,83g | Carbh: 91,92g.   Desayuno: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Dole Bananas. Almuerzo: Gala Apples, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Navels Oranges, Atkins Advantage Chocolate Peanut Butter Bar, Jack Link's Teriyaki Beef Jerky, Dasani Bottled Water (16.9 oz). más...