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Haven’t weighed in in a while. Was at my in-laws and went to a wedding last weekend so I didn’t want to record how much weight I’d gained. Now I’m back on track.
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71,8 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1539 kcal
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Grasa: 77,97g | Prot: 59,67g | Carbh: 164,34g.
Desayuno: Bacon, Peanut Butter, Apricot Jams and Preserves , Coffee with Milk, Scrambled Egg , Plain Pancakes . Almuerzo: Soft Drink, Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Cena: Sour Cream, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Corn Tortillas , Watermelon . Pasa Bocas / Otros: Dulces de la Rosa Mazapán , Bananas , Kraft Smooth Peanut Butter. más...
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Perdiendo 0,3 kg a la Semana
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