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15 fast day complete, 35 hours fasting.
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130,7 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 62,7 kg.
Dieta seguida: 100%.
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2815 kcal
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Grasa: 42,64g | Prot: 66,38g | Carbh: 570,85g.
Desayuno: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, vegan broth, Black Tea. Almuerzo: Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking), Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Cena: Good Grains Whole Flax Seed, Jasmine Rice. Pasa Bocas / Otros: Nabisco Honey Maid Graham Crackers, Sun-Maid Natural California Raisins, Walnuts, Chocolate Covered Espresso Coffee Beans. más...
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Perdiendo 10,2 kg a la Semana
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