I have gained quite a bit in the past few weeks. I am NOT moving enough as I have arthritis issues. I hate where I live as I have agoraphobia symptoms and it is preventing me from exercising too. I am going to force myself to walk every evening. Atkins is NOT working this time. It has in the past. I have $$$ now to eat out - so even if it is low carb it is not working, when I got to well below 200 I was doing Atkins but not eating. I have been off of narcotics for over three months now, but as I am moving less that is NOT helping. I need to ditch the high-calorie foods too for good. I must eat below 1500 calories a day I think as I am on metabolism-halting meds too.
23 jun. 14 por el miembro:
GlennM