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Feeling good this morning. Learning how to just stop and breathe through the madness of the day and have gratitude for JUST BEING. Be well, everyone.
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78,5 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1058 kcal
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Grasa: 66,39g | Prot: 91,59g | Carbh: 23,82g.
Desayuno: Metagenics Ketogenic Shake, Nature's Way MCT Oil, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, Vital Proteins Collagen Peptides. Almuerzo: Thrive Life Chopped Chicken, Kroger Frozen Vegetable Soup Mix, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Cena: Butterhead Lettuce (Includes Boston and Bibb Types), Clarified Butter Ghee, Trader Joe's Shrimp Cocktail Sauce, Gulf Shrimp Raw Peeled & Deveined Shrimp. Pasa Bocas / Otros: Aquafina Water (16.9 oz). más...
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2777 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Pesas - 30 minutos, Zumba - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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