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14th fast day completed 35 hours fasting.
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130,7 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 62,7 kg.
Dieta seguida: 100%.
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3629 kcal
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Grasa: 72,02g | Prot: 97,71g | Carbh: 668,65g.
Desayuno: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Coffee. Almuerzo: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. Cena: Publix Mixed Vegetables Casual & Light, Barilla Penne Pasta, Publix Tomato Sauce, Sari Foods Nutritional Yeast. Pasa Bocas / Otros: Werther's Original Caramel Coffee Hard Candies, Publix Heavy Whipping Cream, Publix Vanilla Cake with Buttercream Icing, Vanilla Ice Creams, Kroger Sliced Mushrooms, Chocolate Covered Espresso Coffee Beans. más...
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Perdiendo 14,0 kg a la Semana
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Peso Histórico de michael john
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