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Great first five days! I'm sure most of what I lost was water weight so I'm not expecting this kind oc loss every week. 2 pounds s week from now on would be great! Exercise was no problem. I xm eating clean so this was great although I had dime bread cracker cookie cravings but didn't cave. The big challenge will be next week while I am away at my mothers place for April break with the kids. Gotta keep on it and not give in to pizza etc
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75,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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746 kcal
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Grasa: 25,77g | Prot: 41,76g | Carbh: 96,41g.
Desayuno: clementine, milk, skim, shredded wheat. Almuerzo: banana, tomato, cucumber, feta, olive oil, chicken breast. Pasa Bocas / Otros: clementine. más...
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2032 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,3 kg a la Semana
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