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A week of consistency. Happy with my results!
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95,9 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 28,7 kg.
Dieta seguida: Bien.
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894 kcal
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Grasa: 47,17g | Prot: 53,54g | Carbh: 63,04g.
Desayuno: Frozen Blueberries, USN Diet Fuel Ultra Lean (Chocolate) , Jungle Oats. Almuerzo: B-Well Reduced Oil Mayonnaise, Tea with Milk, Woolworths Wafer Thin Chargrilled Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Chicken Thigh Meat and Skin , Avocados , Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: McVities Digestive. más...
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Perdiendo 1,1 kg a la Semana
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Peso Histórico de ultramel honey
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