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41.9%
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79,5 kg
Disminuído hasta ahora: 28,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1893 kcal
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Grasa: 59,63g | Prot: 179,83g | Carbh: 161,40g.
Desayuno: Happy Farms Reduced Fat American Cheese Singles, Egg, Hash Brown (from Frozen), All Whites 100% Liquid Egg Whites. Almuerzo: Bananas , Borden Swiss Sliced Cheese, Domino's Pizza Cheesy Bread, Happy Farms Deli Sliced Colby Jack Natural Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Wasa Sesame Crispbread, Egglife Egg White Wraps - Southwest Style, Aldi Deli Sliced Oven Classic Turkey Breast. Cena: L'oven Fresh Keto Friendly Wheat Bread, Quinoa (Cooked), Old El Paso Thick n' Chunky Salsa - Hot, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Goya Black Beans, Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7. Pasa Bocas / Otros: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Elevation Chocolate Mint High Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de Shake Those Pounds
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