Registro de peso (no entrada de diario) del 14 abril 2011
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120,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 57,4 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 8,00g | Prot: 14,29g | Carbh: 55,11g.
Almuerzo: spiced rum, spiced rum. Pasa Bocas / Otros: best light beer, vodka, champagne, champagne, banana. más...
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3237 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,9 kg a la Semana
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 Comentarios
Okay I am not losing weight as fast as this is seeming ...I learned that I shouldn't weigh myself with Jeans on...so that definitely counts...but I did add 2 hours of exercise a week, plus weightlifting..I am following the biggest loser exercise routine he said an hour a day of cardio and 3 30 minutes sessions a week of weightlifting ...I walk 4-5 miles a day jog a mile of it...then weight lift for ten to fifteen minutes, plus my first week on the diet it was my period so I think bloat counted
14 abr. 11 por el miembro: TheJenniferProject
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Peso Histórico de TheJenniferProject
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