Diario de Alisonsc, 19 feb. 22

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Same weight again! no power so only had 900 calories yesterday. Still no power so slimfast and air today.

64,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 3,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 febrero 2022:

1304 kcal

Grasa: 21,48g | Prot: 64,72g | Carbh: 214,42g. Desayuno: Tea with Milk and Sugar, Fuel Golden Syrup Instant Porridge. Almuerzo: White Rice with Pasta (Dry) , Chicken Curry 😊. Cena: Barratt Nougat, Marmite Marmite, Slims Multigrain Pops, Apples , Aldi Soft Apricots. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...

1691 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...

peso estable

7 Seguidores Apoyo

Comentarios

Hi Alison I was same situation as yours … stuck so I changed things round I know it sounds crazy but u might be eating far too little so I suggest a free meal lunch or dinner to re start your metabolism good luck

19 feb. 22 por el miembro: Nadia Awni

Yes we might have a blowout today, just got power back now, only had some porridge so far.

19 feb. 22 por el miembro: Alisonsc

Hope ur keeping well sweetheart ♥️♥️

19 feb. 22 por el miembro: Nadia Awni

We are fine, got worried about the older ppl that live close by but we have a great community here and everyone helps oneanother. Took hot water around to ppl this am, then went for walk and managed to charge phones in our guildhall as they opened coffee morning up early.

19 feb. 22 por el miembro: Alisonsc


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