Diario de Chantel8529, 18 feb. 22

I have been on this weight loss journey so long. Up and down, up and down it went. Until I just quit on myself.
I had to take a step back and think and do some introspection.
Why does it keep happening?
What is holding me back?
Is this physical or spiritual
I had to learn to love myself
Love me!
Who I am inside.
How I look from the outside
It does matter how I physically look, as long as I accept me.
And this time I am going all the way

80 kg Disminuído hasta ahora: 15,3 kg.    Aún para ir: 10 kg.    Dieta seguida: Bien.

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877 kcal

Grasa: 30,25g | Prot: 55,08g | Carbh: 96,52g.   Desayuno: Chai, Bananas , Passion Fruit, Good Hope Soy Milk, Lowfat Plain Yoghurt, Jungle Oats. Almuerzo: Egg Omelette or Scrambled Egg with Vegetables. Cena: Hamburger or Hotdog Rolls , Roasted Grilled or Baked Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). más...