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I just don't know where those monday 4 pounds came from...these last 15 pounds are a struggle for me...it has been suggested that maybe 240 is my natural weight seeing that I played FB at 275-280 for so many years...I still think I can get there!!!
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109,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2535 kcal
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Grasa: 200,22g | Prot: 132,34g | Carbh: 60,63g.
Desayuno: fiber, water, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Almuerzo: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Cena: broccoli and cheese, Deep Dish Pizza Quiche, water. Pasa Bocas / Otros: almonds, water. más...
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4211 kcal
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Ejercicio:
Durmiendo - 7 horas, Montar en Bicicleta (Rápido) - 24/kph - 52 minutos, Entrenamiento con Pesas (Moderado) - 16 minutos, Descansando - 7 horas y 22 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Do you feel good? Do you like the way you look? If you say yes, then work on maintaining. If you say no, well, you know what to do.
14 abr. 11 por el miembro: davidsmom
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Of course you can get there. You have to stick to it and keep up the exercise. it may take some time and a lot of effort.
14 abr. 11 por el miembro: Suzi161
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