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9st 10.5 (half off at WW) The coil is out!! I'm hoping things will return to normal soon diet wise. I have been very good this week, although I did eat a bunch of foolish stuff late Friday after a lovely day out with a friend, which probably accounts for this gain and should hopefully level out for next week. (Although I'm actually writing this Monday, knowing I've had a very indulgent weekend on top of that Friday night trough, oops!!) Fingers crossed anyway...
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61,9 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2117 kcal
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Grasa: 77,56g | Prot: 68,42g | Carbh: 275,01g.
Almuerzo: Tesco Light Choices Egg & Cress Sandwich, Asda Custard Creams, Muller Red Cherry Corner. Cena: McVitie's Jamaica Ginger Cake, Anchor Butter, Cucumber (with Peel), Hovis Best of Both Medium, Subway Veggie Patty 6" Sub with Cheese & Salad, Tesco Healthy Living Egg Mayonnaise. Pasa Bocas / Otros: Mars Revels, Go Ahead! Crispy Slices - Apple & Sultana, Babybel Mini Light Cheese, Walkers French Fries (20g). más...
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2116 kcal
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Ejercicio:
Sentado - 10 horas, Conduciendo - 2 horas, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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