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Oh I am so happy I made this decision. I wish I had made it years ago. Why oh why did I wait so long? UGH!!!! But at least I finally made it and it is working. I am very very happy. I am also very happy to have a supportive husband who is also going through the same thing and just got on board with me when I decided to do this without any question.
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79,4 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1260 kcal
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Grasa: 41,31g | Prot: 73,67g | Carbh: 148,88g.
Desayuno: Coffee, Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer. Almuerzo: Sea Salt & Vinegar Chips (Jimmy John's), number 9 with hot peppers no mayo. Cena: red hot wings sauce, Premium Natural Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, chicken fajitas. Pasa Bocas / Otros: skinny cow strawberry cheesecake, Natural Mozzarella String Cheese, Gala Apples. más...
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2591 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, walking 3.1 mph 1.42 dis - 27 minutos, Conduciendo - 1 hora y 20 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 7 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 7 horas y 33 minutos. más...
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Perdiendo 1,6 kg a la Semana
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