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41.8%
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80,1 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1888 kcal
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Grasa: 54,84g | Prot: 177,65g | Carbh: 164,20g.
Desayuno: Borden Swiss Sliced Cheese, All Whites 100% Liquid Egg Whites. Almuerzo: Shadybrook Farms Ground Turkey 93/7, Wellsley Farms Red & Green Peppers & Onions, Kale , Frieda's Edamame (Shelled), White Rice. Cena: Kraft Deli Deluxe American Cheese Slices, Flavorite Hamburger Bun, Green Giant Whole Kernel Sweet Corn, Zucchini , Trader Joe's Chili Lime Chicken Burgers. Pasa Bocas / Otros: Honey , Breyers Natural Vanilla Ice Cream, All Whites 100% Liquid Egg Whites, Cocoa Powder (Unsweetened) , Herbalife Personalized Protein Powder, Elevation Chocolate Mint High Protein Bar, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...
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Ganando 1,5 kg a la Semana
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Peso Histórico de Shake Those Pounds
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