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Really really pleased.with losing 16 lbs.in 8 weeks.with no planned.exercise. Even.with eating.sweets (1-2 cookies daily) the loss continues. Close to buying a bike. Lighter.weight than since I did BFL at least 10 years ago. Goal weight of 180 by my birthday, if not sooner. Maybe even Labor Day.
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87,1 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1692 kcal
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Grasa: 56,85g | Prot: 98,45g | Carbh: 153,04g.
Desayuno: EAS 100% Whey Protein Powder - Vanilla, Raisins, Strawberries, Honey, Kirkland Signature Dry Roasted Almonds, Blueberries, Oatmeal. Almuerzo: CiCi's Pizza Thin Crust Italiano. Cena: Heinz Tomato Ketchup Dip & Squeeze, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Pasa Bocas / Otros: Syrah Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oranges. más...
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2876 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 1 hora, Pescando - 2 horas y 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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