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seems like im doing ok but cant get the fat around my waistline to move ... not sure what kind of exercises to do for that...
i walk a lot and have a gazelle which i do about 10minutes twice a day... any ideas???? thanks and have a nice day ...
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72,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1132 kcal
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Grasa: 30,06g | Prot: 30,52g | Carbh: 217,97g.
Desayuno: light cranberry juice, banana, fiber one. Almuerzo: watermelon, fig bar cookies, wheat bread, lettuce, peanut butter reduced fat, mcdonalds ice cream. Cena: onion, hominy, bologna. más...
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2507 kcal
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Ejercicio:
sitting - 8 horas, desk work - 1 hora, Compras - 1 hora, Tareas del Hogar - 3 horas, Montañismo - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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peso estable
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