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I went to see a few friends at my old job today. They saw me before I started my diet 13 days ago, and when they saw me today, they were raving about how great I look (lost 12 pounds)! People have even asked me what I am doing to lose weight. I feel great knowing that people are noticing my weight loss, and a few of them are interested in jumping on the wagon with me to lose the battle of the bulge! :-)
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109,8 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 41,7 kg.
Dieta seguida: 100%.
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1175 kcal
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Grasa: 36,74g | Prot: 55,63g | Carbh: 160,02g.
Desayuno: 100% natural green tea, wheatena, milk. Almuerzo: tomatoes, lettuce, celery, boiled egg, slice of whole wh bread, mayonnaise. Cena: 100% natural green tea, mixed vegetables, potato, turkey burger, Original Barbecue Sauce. Pasa Bocas / Otros: water, orange, grapefruit. más...
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3250 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 5 horas, Descansando - 5 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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