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24.1 bf
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65,6 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1671 kcal
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Grasa: 51,88g | Prot: 138,55g | Carbh: 165,49g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt. Almuerzo: Great Value Romaine Lettuce, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Russell Stover Assorted Fine Chocolates (4), Oat banana protein cookies. Cena: Kellogg's Frosted Flakes, Crockpot lemon pork, Birds Eye Frozen French Cut Green Beans, Lactaid 2% Reduced Fat Milk. Pasa Bocas / Otros: Craize Sweet Corn Toasted Corn Cracker, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Snickerdoodle. más...
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Perdiendo 3,2 kg a la Semana
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