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well, it seems I hover right around this weight. I am still trying to find a comfortable way to maintain. It's not as easy as it used to be to loose weight. I have been maintaining really well but have been working little by little on building muscle. I should probably kick it up a notch. I just don't want to get burned out. I think I want to loose like 5-7 more pounds. I can tell I easily have that amount in fat. I am just going to have to buckle down because I eat quite a bit of things I really shouldn't. Where's fat dez at? I have the will power, I just have to dig for it.
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55,6 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1190 kcal
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Grasa: 23,97g | Prot: 92,69g | Carbh: 145,18g.
Desayuno: Egg Beaters - Original, 100% Liquid Egg Whites. Almuerzo: Dijon Mustard, 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Turkey Breast. Cena: Premium Saltine Crackers with Multigrain, Natural Turkey Hot Dogs, Ramen Noodle Soup with Beef Flavor. Pasa Bocas / Otros: Natural Lemonade Drink Mix, Monster Energy Light Import, Oranges, Light Creamy Swiss Cheese, Fat Free Turkey Breast. más...
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1471 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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