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Flipping shark week... but at least I didn't gain any weight, so trying to focus on the positive! We just keep going 😊
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96,1 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 77,33g | Prot: 60,27g | Carbh: 105,09g.
Desayuno: Sugar, Coffee, Future Life Smart Oats. Almuerzo: Woolworths KJ Controlled Fat Free Yoghurt, Kauai Peanut Butter Protein Bar. Cena: Woolworths Extra Virgin Olive Oil, Roasted Vegetables, Eskort Marinated Rib Burgers. más...
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2674 kcal
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Ejercicio:
HIIT - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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