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Been running 4 days week for 3 of the past 4 weeks and it seems to be paying off. I have a ton of energy, feel great, and each run gets just a little bit easier. I have also noticed not being hungry as often... I am getting pretty good at judging what to eat to stay full, mostly plant based healthy and under 1400 calories a day- even without counting! And the beautiful weather is only helping give me more excuses to go running outside and walk to the farmers market for the fresh spring harvest :)
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60,8 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 29,97g | Prot: 57,04g | Carbh: 207,30g.
Desayuno: pumpkin butter, Quick Oatmeal (1 or 3 Minutes). Almuerzo: Sandwich Thins - 100% Whole Wheat, Honey Roasted BBQ Sauce, Lettuce, celery, Carrots, melon, Garden Veggie Patties. Cena: whole wheat pasta, tomato sauce, shrimp, California Blend Vegetables. Pasa Bocas / Otros: Fruit Bar Edy's, Glazed Chocolate Cake Doughnut. más...
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2001 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 5 horas, Correr - 10/kph - 30 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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