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been a very stressful week, with no end in sight for the near future it seems. weight again a rollercoaster all week, even hitting 128.8 yesterday. couldn't hold it tho and I'm eating more as dietitian suggests. oh well , I guess "roll with it" since it wants to rollercoaster!!!!
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57,9 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2165 kcal
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Grasa: 48,41g | Prot: 131,54g | Carbh: 311,33g.
Desayuno: Driscoll's Strawberries, Kraft Cool Whip Fat Free, Banana, Blueberries, Kellogg's Special K Chocolatey Strawberry Cereal. Almuerzo: Millville Fiber Now Chewy Bars Oats & Caramel, Pineapple, Bell Plantation PB2 Chocolate, Prairie Farms Dairy Fat Free Skim Milk, Activia Light Strawberry Yogurt, Mott's Natural Applesauce (Container), Pure Protein Pure Protein Plus - French Vanilla. Cena: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Kraft Fresh Take Cheese & Breadcrumb Mix - Smokey Mesquite BBQ, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Asparagus, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Prairie Farms Dairy Fat Free Skim Milk, Benton's Everyday Iced Oatmeal Cookies. más...
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1975 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 9 horas y 30 minutos, Descansando - 5 horas. más...
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peso estable
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