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9th fasting day completed, 36 hours fasting.
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133,1 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 65,0 kg.
Dieta seguida: 100%.
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3610 kcal
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Grasa: 89,48g | Prot: 113,54g | Carbh: 425,50g.
Desayuno: Bananas, Sugar, Terrasoul Superfoods Cacao Powder, Bananas, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Black Tea. Almuerzo: Good Grains Whole Flax Seed, Jasmine Rice. Cena: Cooked Asparagus (from Fresh), Ranch Salad Dressing, Kona Grill House Salad, Schwan's Filet Mignon. Pasa Bocas / Otros: Beer, Red Table Wine, Tres Leche Cake. más...
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Perdiendo 12,4 kg a la Semana
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