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Cheat day yesterday. Went out for supper.
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72,6 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 49,95g | Prot: 57,67g | Carbh: 210,26g.
Desayuno: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Banana, Raisins (Seedless) . Almuerzo: Oatmeal Cake with Icing, Beef, Rice and Vegetables (Mixture), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Dairyland 3.25% Homogenized Milk, Chocolate Cake (with Chocolate Frosting) , Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Watermelon . Pasa Bocas / Otros: Bananas , Oatmeal Cake with Icing, Cucumber (with Peel) . más...
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Ganando 2,2 kg a la Semana
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Peso Histórico de Hanelle23
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