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I am currently in yo yo mode as you can see. Have run twice this week and getting back up to my faster speed. After being sick - got kinda slow. Only takes 2 weeks to have an effect.
Interesting article....I plan on being part of the group that is NOT the norm.
http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585
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70,9 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2031 kcal
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Grasa: 93,64g | Prot: 86,93g | Carbh: 210,30g.
Desayuno: Avocados , Safeway Frozen Mixed Berries , Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Egg, Butter, Toasted White Bread. Almuerzo: Guacamole, Tostitos Bite size rounds, President's Choice Triple Cheddar Shredded Cheese, Newman's Own Liight Olive Oil & Vinegar, Mixed Salad Greens. Cena: Fishery Products (Vincenzo's) Tortilla Crusted Tilapia and Lime, No Name Artichoke Hearts. Pasa Bocas / Otros: Hummus, Casbah Tabouli, Ryvita Cracked Black Pepper, Nature Valley Crunchy Fruit Apple Crisp. más...
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2345 kcal
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Ejercicio:
Zumba - 1 hora, Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 7 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 6 horas y 35 minutos. más...
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Perdiendo 5,1 kg a la Semana
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