|
Hahah, this kind of sucks, but hey, at least I didn't gain any more. Last night ate more than I should have. Other days I had decent deficits though. Oh well. I ran just under 4km on Wednesday with a friend and did really well, I surprised myself.
Chest 101.5
Waist 92.5
Hips 93
Legs 60.5
|
81,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,8 kg.
Dieta seguida: No Aplica.
|
|
698 kcal
|
Grasa: 42,07g | Prot: 33,04g | Carbh: 44,50g.
Almuerzo: Thousand Island Dressing, I&J Golden Smackeroos, Chicken Nuggets. Pasa Bocas / Otros: Water, Water, Nestle Ricoffy, Clover Full Cream Fresh Milk, Coffee (made from Ground), Clover Full Cream Fresh Milk, Water. más...
|
|
2001 kcal
|
Ejercicio:
Descansando - 16 horas y 56 minutos, Durmiendo - 7 horas y 4 minutos. más...
|
peso estable
|