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I'm staying at a friends house so it's a different scale. So it might be apples and oranges but I decided to weigh in on Thursdays so I am. I could have weighed in this afternoon but I'm needing some incentive and didn't want to be seeing that number :\. I'm not having any difficulties staying on my 'diet'. I don't eat terrible even when I a completely 'off' my diet - I just eat too much. Not being able to eat dairy really keeps me from eating most of the crap that I would otherwise be cheating with way too often. I'm so used to it that it is rarely even a thought anymore. I don't think 'I can't have a glass of milk because I'm allergic to dairy' - I just don't think to drink milk. Now yogurt - that is my Achille's heel. And once I eat it, I have craving's for days and I'm weak and tired and not able to think clearly, so I often have another one because - well, because I want it and am not in a frame of mind think of the consequences. Anyway - I'm doing well and once I"m over this initial stiffness and soreness I'll be back into working out almost daily. For the first couple weeks I need to give my body a chance to adjust. The weigh in number doesn't look bad, but I'm aware that I have lost a large amount of muscle so in this case looks are deceiving. I probably have another 3-5 pounds of fat to lose beyond the 10 that the scale is telling me about.
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60,8 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1240 kcal
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Grasa: 49,77g | Prot: 36,80g | Carbh: 154,53g.
Desayuno: Smart Balance Buttery Spread Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Potatoes (Flesh Without Skin, with Salt, Boiled). Almuerzo: Market Basket Crispy Rice Cereal, Great Value Vanilla Almond Awake Cereal, Silk Pure Almond Milk - Original, Kroger Honey Crisp Medley with Almonds Cereal, Blueberries, America's Choice Natural Walnuts, Grapes. Cena: Kroger Egg Mustard Potato Salad, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Lettuce, Mustard, Tomatoes, Kraft Miracle Whip Light Dressing, Land O' Frost Black Forest Ham, Sara Lee Honey Wheat Bakery Bread. más...
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2015 kcal
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Ejercicio:
Sentado - 2 horas, Trotar - 8/kph - 10 minutos, Trabajo de Escritorio - 10 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 3 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,6 kg a la Semana
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