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Im so proud of myself in 2 1/2 weeks Im managed to loose 6 pounds. Ive been watching my portions, counting my calories, and eating more veggies. Im nervouse about next week though because Im going to Laughlin for 3 days. Im going to try my hardest not to eat so much greasy food but not drinking? hahahha thats so no going to happen....
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68,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 64,64g | Prot: 69,18g | Carbh: 163,06g.
Desayuno: Miracle Whip, Miracle Whip, tomato, tomato, Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Colby Cheese. Almuerzo: cheetos, miracle whip, tomato, romaine lettuce, Deli Deluxe Swiss Cheese Slices, Alaskan Salmon Burgers, whole wheat english muffin. Cena: Light Syrup, butter, pancakes, Original 99% Fat Free Strawberry Yogurt. Pasa Bocas / Otros: Deviled Egg. más...
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Perdiendo 1,6 kg a la Semana
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