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8th fast day completed. 38 hours fasting. Struggled a bit yesterday. Longer fast than usual and only ate 2300 calories. First session of Simple & Sinister did seem to recharge me rather than wear me out. Surprising since it was a fast day.
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133,3 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 65,3 kg.
Dieta seguida: 100%.
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2954 kcal
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Grasa: 53,38g | Prot: 97,73g | Carbh: 535,99g.
Desayuno: Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Black Tea. Almuerzo: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). Cena: Jasmine Rice. Pasa Bocas / Otros: Tres Leche Cake, Steamed or Boiled Without Shell Lobster, Beef Sausage, Kraft A.1, Steak Sauce, Potato (Flesh and Skin), KFC Corn on the Cob (3"). más...
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Perdiendo 11,1 kg a la Semana
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