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41.7%
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79,1 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 54,76g | Prot: 178,97g | Carbh: 161,07g.
Desayuno: Kraft Finely Shredded Mild Cheddar Cheese, Apples , All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Herbalife Nutritional Shake Mix - French Vanilla. Almuerzo: Cucumber Salad with Vinegar, Giant Eagle Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Zucchini , Trader Joe's Hi-Protein Veggie Burger. Cena: Pacific Natural Foods Organic Chicken Bone Broth, Soybeans (Mature Seeds, Steamed, Cooked) , Honey, Shadybrook Farms Ground Turkey 93/7, White Rice, Cabbage. Pasa Bocas / Otros: Butterball All Natural 93% Fat Free Ground Turkey, All Whites 100% Liquid Egg Whites, Breyers Natural Vanilla Ice Cream, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter. más...
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peso estable
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Peso Histórico de Shake Those Pounds
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