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Knee's a little tweaked from lunges yesterday, and ankle is still a little sore. I'm calling today a Rest Day.
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65,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1759 kcal
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Grasa: 96,96g | Prot: 137,90g | Carbh: 82,47g.
Desayuno: Coffee, Original Sausage Patty, Heavy Whipping Cream, egg, darigold butter. Almuerzo: GNC 95 protein powder, pear, organics low-fat milk, ham. Cena: bak'n pork skins, pork chop. Pasa Bocas / Otros: water, brussels sprouts, cauliflower, green beans, Snow or Sugar Snap Peas, crimini mushroom, avocado, garlic, Shallots. más...
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Perdiendo 1,3 kg a la Semana
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