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5 day after increasing workout duration from 30 minutes 3X per week to 5 days per week for an average of 54 minutes per day. I have moved below what seems to have been a plateau at 270 and now below my most recent low of 267.
I am continuing to maintain approximate 1500 calorie diet with only rare deviations at family gatherings.
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120,7 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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2574 kcal
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Grasa: 167,80g | Prot: 144,53g | Carbh: 147,79g.
Almuerzo: Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Garden Garden-fresh Salad with Dressing, 365 Organic Jumbo Green Olives, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. Pasa Bocas / Otros: Pepsi Pepsi (Can), Pistachio Nuts , Kirkland Signature Whole Fancy Cashews. más...
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Perdiendo 0,3 kg a la Semana
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